Tip: Making it to the Commode

I thought I would share some things I know that might help some of you out there ...

Many times when you can't quite make it to the commode to pee, it is because you're mind is at the commode before your body is.

Something to try: as you're walking to the commode ... start saying out loud all of the things that you are passing on your way there. Examples: the counter, the stove, the refrigerator, the bathroom closet, the bathroom sink, etc.

This keeps your mind in the present moment focusing on where you are and it helps you not project your mind to the commode before you are.